Comment by asdff

I realize there are probably a lot of low hanging fruit in my own consumption habits that let me generally coast into healthy BMI that for a lot of people, nonobvious tradeoffs might block. I'm a water and black coffee drinker for example. That puts me up a good couple hundred calories on the day compared to people who might reach for something sugary instead. I'm active every day, exercise, and play sports, another couple hundred calories from that. That's not even getting into the actual eating and I'm up probably well over a thousand calories on a lot of people a day.