Comment by vjsrinivas

On top of that, there seems to be a pervasive misconception of the effectiveness of plant vs animal-based protein on things like muscle growth. Older studies showed that plant-based proteins had lower digestibility scores via metrics like PDCAAS. In turn, people interpolated that muscle growth would be lower. Some early studies comparing the two protein sources on muscle synthesis didn't do gram-for-gram comparisons and that increased the misconception. Newer studies are showing that, if you match the protein amount at or above the 1-1.6 g/kg for muscle growth, you will get the same level of muscle growth.

I feel like it'll take another 5 years for this "bio-availability" myth to die out.