Comment by John23832 8 hours ago Oats are soluble fiber, which the vast majority of people are deficient in. 8 comments John23832 Reply vova_hn2 8 hours ago Okay, but it doesn't address the issue of having a whole meal with barely any protein. mikestew 7 hours ago That’s begging the question, you have to first establish the need for protein at every meal. And I’m not even going to begin to address that digression. vova_hn2 7 hours ago There is basically no downsides to eating too much protein and there are a lot of potential problems if you eat too little.Of course, you can carefully design other meals to be more protein-heavy, just because of your weird idea of a having an (almost)no-protein meal.But it is much easier to make it a habit to include at least one high protein food in every meal. 4 replies → Blackthorn 7 hours ago 2 servings of rolled oats: 300 calories, 10g protein. Barely any?
vova_hn2 8 hours ago Okay, but it doesn't address the issue of having a whole meal with barely any protein. mikestew 7 hours ago That’s begging the question, you have to first establish the need for protein at every meal. And I’m not even going to begin to address that digression. vova_hn2 7 hours ago There is basically no downsides to eating too much protein and there are a lot of potential problems if you eat too little.Of course, you can carefully design other meals to be more protein-heavy, just because of your weird idea of a having an (almost)no-protein meal.But it is much easier to make it a habit to include at least one high protein food in every meal. 4 replies → Blackthorn 7 hours ago 2 servings of rolled oats: 300 calories, 10g protein. Barely any?
mikestew 7 hours ago That’s begging the question, you have to first establish the need for protein at every meal. And I’m not even going to begin to address that digression. vova_hn2 7 hours ago There is basically no downsides to eating too much protein and there are a lot of potential problems if you eat too little.Of course, you can carefully design other meals to be more protein-heavy, just because of your weird idea of a having an (almost)no-protein meal.But it is much easier to make it a habit to include at least one high protein food in every meal. 4 replies →
vova_hn2 7 hours ago There is basically no downsides to eating too much protein and there are a lot of potential problems if you eat too little.Of course, you can carefully design other meals to be more protein-heavy, just because of your weird idea of a having an (almost)no-protein meal.But it is much easier to make it a habit to include at least one high protein food in every meal. 4 replies →
Okay, but it doesn't address the issue of having a whole meal with barely any protein.
That’s begging the question, you have to first establish the need for protein at every meal. And I’m not even going to begin to address that digression.
There is basically no downsides to eating too much protein and there are a lot of potential problems if you eat too little.
Of course, you can carefully design other meals to be more protein-heavy, just because of your weird idea of a having an (almost)no-protein meal.
But it is much easier to make it a habit to include at least one high protein food in every meal.
4 replies →
2 servings of rolled oats: 300 calories, 10g protein. Barely any?