Comment by microtonal

Make the best use of what is in your power, and take the rest as it happens. - Epictetus

As someone who also thinks about the world a lot, I know it is easier said than done. But it helps to mentally separate the things that you can control and the things you cannot control. Then try to accept the things that you can't control.

You cannot directly control Trump or the US army. You can protest, go on strike, boycott, call your congressman/senator, love your neighbor, be there for your kids.