Comment by retsibsi

Can you point me to some strong evidence that it's reliably counterproductive to avoid reading a book or watching a show that contains a trigger? I get that avoidance, in the sense of trying to push away all thoughts of the trauma and avoid all possible reminders, is generally considered counterproductive. And exposure, at the right times and in the right ways, can be very helpful (or absolutely necessary). But there's a big difference between those facts and the idea that it's bad for a PTSD sufferer to have the option of sometimes deciding not to actively expose themselves to triggering media.