Comment by TowerTall

By changing two settings in Windows, you can fix the worst of it.

Using a local group policy, you can change when "Preview builds and Feature updates" and "Quality Updates" become available in Windows Update.

By delaying those with 30 or 60 days, you will never have preview updates applied to your system, and feature and quality updates will have at least 1 or 2 months' worth of fixes before you get them.

start > run > gpedit.msc > Computer Configuration > Administrative Templates > Windows Components > Windows Update > Manage updates offered from Windows Update >

1) Enable "Select when preview builds and feature updates are received". Set days to 60

2) Enable "Select when quality updates are received". Set days to 30 (max value)