Comment by ab71e5 5 hours ago Is the weight loss just from sleeping better and therefore making better food choices? 3 comments ab71e5 Reply joshspankit 5 hours ago Underrated questionPersonally, when I have not slept well and need to be productive in a day, I’m much more likely to want to load up on sugar and unhealthy food throwaway173738 4 hours ago I’m the same way. Getting good sleep is my best predictor of whether I’ll blow a weight loss attempt or skip exercise. n8henrie 4 hours ago Almost certainly plays a role. Also increased activity levels due to better less fatigue.Certainly is not defeating thermodynamics, assuming calorie absorption is not disrupted somehow it's likely the above.
joshspankit 5 hours ago Underrated questionPersonally, when I have not slept well and need to be productive in a day, I’m much more likely to want to load up on sugar and unhealthy food throwaway173738 4 hours ago I’m the same way. Getting good sleep is my best predictor of whether I’ll blow a weight loss attempt or skip exercise.
throwaway173738 4 hours ago I’m the same way. Getting good sleep is my best predictor of whether I’ll blow a weight loss attempt or skip exercise.
n8henrie 4 hours ago Almost certainly plays a role. Also increased activity levels due to better less fatigue.Certainly is not defeating thermodynamics, assuming calorie absorption is not disrupted somehow it's likely the above.
Underrated question
Personally, when I have not slept well and need to be productive in a day, I’m much more likely to want to load up on sugar and unhealthy food
I’m the same way. Getting good sleep is my best predictor of whether I’ll blow a weight loss attempt or skip exercise.
Almost certainly plays a role. Also increased activity levels due to better less fatigue.
Certainly is not defeating thermodynamics, assuming calorie absorption is not disrupted somehow it's likely the above.