Comment by FR10
4 months ago
Try splitting up your intake to 3-4g/dose. I find that it fully dissolves that way. Hot coffee also helps. I do 5g on hot coffee (I get some undissolved creatine at the bottom sometimes) + 5g on my protein shake.
4 months ago
Try splitting up your intake to 3-4g/dose. I find that it fully dissolves that way. Hot coffee also helps. I do 5g on hot coffee (I get some undissolved creatine at the bottom sometimes) + 5g on my protein shake.
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