Comment by testbjjl

I agree with a lot here and practice keto throughout the year and occasionally break to eat burritos, rice, pasta and drink beer because I enjoy them. But our ancestors were not in constant ketosis. They ate substantial carbohydrates in the food they consumed seasonally, though not as much as we consume today because of our tech. Also, doesn’t ice reduce blood flow? Lastly Ramadan and cancer rates are not supported. This discounts age distribution, smoking, genetics, environmental exposure, etc.