Comment by rvshchwl

I realized this recently as well, on how much social media has started affected me. I've made some changes to how I use my phone now but haven't seen a lot of improvement overall, basically because I've found that there is "Social Media" everywhere I go. I removed all the Meta apps from my phone and found myself spending more time on LinkedIn. Removed that and I end up on Reddit. I do feel better about not being on FB and Instagram anymore though which I found were the biggest source of my wasted time. I'm not able to fully limit all the apps, and that may just come over time with better habits.

The positive upside to all of this has been that I've been reading more in general. Finished 2 books last month, and almost done with a 3rd one. Not having any of the main apps on my phone just has meant that I end up reaching for a book or something physical to occupy my time, which in general has been a better use of my time.