Comment by tmule
5 hours ago
Magnesium Glycinate has been a game changer. My legs used to be tense to the point of cramping at night, and they’re now relaxed, enabling better sleep. I also use L-theanine as an additional supplement for a long duration deep sleep, and think it helps.
Interesting about the legs. I wake up with that in the middle of the night and have trouble falling back asleep because of it. Heck, if MC just took care of that, I'd be happy. Thanks for your input!