Comment by marcus_holmes

I bought a tiny e-reader [0] and carry that as well as my phone. When the temptation to doomscroll triggers, I pull out the e-reader instead and read a book.

I tried attaching the book to the phone as their marketing suggests, but that didn't click somehow. Having both out means I would check the phone and then not look at the book.

Working so far, but it's only been a couple of weeks, so let's see.

[0] after reading this HN post: https://news.ycombinator.com/item?id=48662381