Comment by firebot

My insurance covers physical therapy, chiropractor, and/or massage all in the same category. I get 12 total visits a year, mix n match style.

I don't really understand what people need a physical therapist for... They basically just instructed me on how to do exercises that significantly worsened my pain. Brilliant? And then she had the nerve to say riding my bicycle is a bad idea?! Fuck that stupid bitch I never went back.

My chiropractor was much more pragmatic. He asked if bicycling made my back feel better. Guess what?! It does!!!

While a massage therapist or chiropractor does things I can't do to myself. So PT seems kind of like a waste of time and money.

I suggest Bob and Brad on YouTube. Do it at your own pace and do things that actually feel good and don't hurt!