I have found VR an easy way to get moving in a fun/low friction way at the end of the day, instead of heading somewhere else. Depending on what you are doing, it isn't going to cover everything, but moving something is better than nothing.
Personally, I found Synth Riders a good way to queue up 60min continous activity that I enjoy.
The list is too long, but essentially almost every VR game will force you to move since you’re no longer controlling an avatar with buttons. You are now inside the game instead of viewing it from outside of a box, so you’re going to be moving and punching.
For me the biggest calorie burners are boxing games. Beat Saber and others like Synth Riders are great too. Then there are fitness focus apps like Body Combat and even one for rowing machines.
Hopefully, Meta can convince HR firms that this is a fitness device that is eligible for FSA like benefits.
Not sure how to date this list is, but here is one way to look at it. https://vrhealth.institute/vr-ratings/
I have found VR an easy way to get moving in a fun/low friction way at the end of the day, instead of heading somewhere else. Depending on what you are doing, it isn't going to cover everything, but moving something is better than nothing.
Personally, I found Synth Riders a good way to queue up 60min continous activity that I enjoy.
The list is too long, but essentially almost every VR game will force you to move since you’re no longer controlling an avatar with buttons. You are now inside the game instead of viewing it from outside of a box, so you’re going to be moving and punching.
For me the biggest calorie burners are boxing games. Beat Saber and others like Synth Riders are great too. Then there are fitness focus apps like Body Combat and even one for rowing machines.
Hopefully, Meta can convince HR firms that this is a fitness device that is eligible for FSA like benefits.