Comment by edelbitter

Huh? Knowing that the ceiling of diminishing returns is that high should make us even more optimistic about low-effort progress in the right direction. The 80/20 of weightlifting starts with no longer shifting your spine in a funny way for every slight inconvenience. That is a small distance from the feeble median status quo, and still very far away from jacked. To achieve meaningful reduction in injury risk and some forms of chronic pain, we do not need to focus as much on people going from already generally fit towards trying things that are naturally extremely difficult for them (or for their postmenopausal hormonal state). There is more net benefit per exertion at the very beginning of a resistance training voyage. Which could very well never reach the intensity of enjoying a proper "no please, no stairs!" moment that indicates maximum strength improvement per unit of time, and still have been best-in-class per unit of currency spent on nudging people into it.