Comment by financetechbro

Strength training is good as mentioned already. Something else I’ve learned is that everything is connected, so if i have neck pain maybe it’s due to tightness somewhere else, like my back for example.

I suffered from peroneal tendinitis that was partially caused by not properly activating my calf/quads/glutes while running, so addressing this fixed the problem.

Most recently, I started to feel some extensor tendinitis swelling up in my foot, looked into it and it was suggested that properly stretching/massaging the tibialis could help this issue. My extensor pain was significantly less / almost gone after.