Comment by sanex
4 hours ago
Could these be signs of malnutrition? I see a lot of people who take them but don't also adjust their diet or exercise to make sure they're getting solid nutrition and start looking sickly.
4 hours ago
Could these be signs of malnutrition? I see a lot of people who take them but don't also adjust their diet or exercise to make sure they're getting solid nutrition and start looking sickly.
That was actually my thought. When I started controlling my diet a lot more I was surprised about the (positive) change in my nails. I had heard it was a thing but had never experienced it before.
I feel like waaay more than people think depends on nutrition. You literally are what you eat. Like for example, sometimes my skin oils get messed up somehow to where everything starts sticking to it, and then I eat some food and it's fixed. I have no idea what this is or how to make it stop happening between every meal, but it doesn't seem related to whether I touch the food while eating, so it's probably something about nutrition.