Comment by tossintowind320

3 hours ago

I guess I just mean that nothing is completely black and white.

I learned to regulate my emotions, one way or another. Did it possibly (likely?) also have a long lasting negative effect on aspects of my mood, motivation, focus, etc.? I think there's a good chance.

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tossintowind320

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tecleandor  3 hours ago

Thanks, I understood that better. I hope you get to learnt (or are in the never ending process of learning) to understand and express your emotions in a helpful and productive way.

I have lots of problems understanding my feelings (good old alexithymia) and it's always been an struggle for me to understand or communicate how I feel or what bothers me.