Comment by jcul
4 days ago
I've started exporting my sleep data from Garmin connect. And my expenditure, weight, nutrition, from macrofactor.
I add them to a spreadsheet along with other metrics I've been collecting manually for a long time, like tape, caliper measurements etc.
I do it weekly and then ask Claude to analyse the sheet.
It's super manual but just once a week and it can be really helpful / spots insights I often miss like how sleep affected something etc.
We use a neural network to predict maintenance calories.
We actually operate a MacroFactor competitor: MacroCodex (which is completely free). https://macrocodex.app/ we've like 17,000+ users so far.
It adapts much faster than MacroFactor, and it's completely free of subscriptions and ads.
Guaranteed weight gain or loss within 2-3 weeks, consider reading reviews if in doubt, many people will see results from the very first week on macrocodex!
Many people waste their time by adding "calorie burn" from different activities by tracking all of them individually in smartwatches or fitness bands.
Do maintenance calories vary and change that much (excluding exercise variance) ?
Yes, it can vary by 200-300kcal on week to week basis on average