Comment by hk__2

> I started a new folder on my Mac, and after appointments I’d dictate what happened and what the doctor said and have the AI make a new document summarizing things and asking its own follow-up questions for next time. Nice to be able to refer to this over time.

This is good advice for pretty much everything actually. It could be summarized in "write things down". Even if you don’t feed that to an AI, it’s always good to keep a record.