Comment by sbennettmcleish
4 days ago
One of my sons is allergic to peanuts (and a lot more, like dairy alas) ... but Biscoff is a saviour for a little treat! And Biscoff spread is glorious, better than peanut butter IMO
4 days ago
One of my sons is allergic to peanuts (and a lot more, like dairy alas) ... but Biscoff is a saviour for a little treat! And Biscoff spread is glorious, better than peanut butter IMO
Biscoff spread is a nice treat but peanut butter is much higher in protein, lower in carbs, and is mostly unsaturated fats compared to Biscoff spread which is mostly saturated fats.
Compared to natural peanut butter anyways. Compared to something like Jif though, that difference is probably minimal.
Even sweetened peanut butter like Jif is pretty healthy. It's something like 90% peanut butter, 9% sugar, and 1% other oils. Total composition is like 50% fat, 20% protein, 10% fiber, and 10% sugar.
Biscoff spread is more like 40% fat, 35% sugar, and 20% other carbs. No protein or fiber.