Comment by WalterBright
3 hours ago
> Anyone who exercises regularly knows that there are always plenty of reasons to avoid it: you didn’t sleep well, you have an important project to finish, or you’re sore from a previous workout.
Ahnold Schwarzenegger remarked that the improvements come when your really don't want to exercise, but do it anyway.
It's pointless to listen to health advice from anyone who used performance enhancing drugs. The improvements for him came from the drugs
You dont think he had to life weights or go to the gym?