When I look into my biohacker bubble, the answer might be: enough sleep, regular workout routine with HIIT, healthy whole foods, no alcohol, socializing
What are you talking about? Doing these things is the only way to increase your quality of life and healthy lifespan, no amount money nor medicine will make up for abusing your body for decades.
These things are quite literally the leading causes of death and impairments in the west...
> The real question here: how do we stop these shifts from happening?
Or what happens when we stop them? Perpetual adolescence seems mainstream now. But it would be nice to know if some of these changes should be brought up as well as pushed back.
>The real question here: how do we stop these shifts from happening?
We don't - people inevitably age and die. All you can hope to do is postpone these shifts, and I suspect a large component in the timing is genetic, so there isn't a magical solution that will work for everybody just because it works for the guy posting about the one guaranteed solution for preventing ageing, because it's worked so far for him.
When I look into my biohacker bubble, the answer might be: enough sleep, regular workout routine with HIIT, healthy whole foods, no alcohol, socializing
and yet none of that makes even a dent
For you personally, maybe not, but statistically yes it does.
There are populations that consistently outlive and the only other thing I would add is stress removal in the form of relatively simple life styles.
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What are you talking about? Doing these things is the only way to increase your quality of life and healthy lifespan, no amount money nor medicine will make up for abusing your body for decades.
These things are quite literally the leading causes of death and impairments in the west...
It does. Look up Brian Johnson
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At what age?
These should be lifelong behaviors
> The real question here: how do we stop these shifts from happening?
Or what happens when we stop them? Perpetual adolescence seems mainstream now. But it would be nice to know if some of these changes should be brought up as well as pushed back.
Isn't perpetual adolescence a lifestyle description, not a biological one?
>The real question here: how do we stop these shifts from happening?
We don't - people inevitably age and die. All you can hope to do is postpone these shifts, and I suspect a large component in the timing is genetic, so there isn't a magical solution that will work for everybody just because it works for the guy posting about the one guaranteed solution for preventing ageing, because it's worked so far for him.
Possibly with a hyperbaric oxygen chamber.
and blood of the young.
Only virgins
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strength training
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