← Back to context Comment by amelius 1 day ago To me it doesn't sound much different than "taking your sets to muscular failure". 4 comments amelius Reply jimbo808 1 day ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 1 day ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
jimbo808 1 day ago Not all muscles resist extension, some do the opposite and contract. pasquinelli 1 day ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
pasquinelli 1 day ago i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.
Not all muscles resist extension, some do the opposite and contract.
i don't understand what this means. the stretch feeling is an involuntary muscle contraction that is happening to resist extension on the opposite side.